By Motolani Ogunyemi

The skin is the body’s largest organ, so it is important to take care very good care of it. The first step is to know what your skin type is: oily, dry, normal, sensitive or combination. Here are some tips to help achieve a healthy skin:

1. Stay hydrated.


2. Eat healthy.


3. Exercise regularly.


4. Keep your hands off your face.


5. Treat your neck as an extension of your face.


6. Change pillow cases at least once a week.


7. Don’t sleep with your makeup on.


8. Wash or wrap up hair before bed.


9. Avoid the sun. Wear sunscreen every day before going out.


10. Use skincare products that match your skin type.


11. Have a skincare routine.


12. Do not smoke.


13. Wash your face when you wake up, after sweating and before you sleep.

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