Stress As an Inducing Factor Of Unhealthy and Irregular Eating Habits Among University Students

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Ijeoma Onuoha

It is well known that university life is stressful, with busy lecture schedules, financial challenges, emotional distress, academic responsibilities, the necessity to ace CAs and tests, and, most importantly, combining extracurricular activities with schoolwork. All of these indicate stress, which, of course, has a wide range of consequences for our health, particularly our eating habits. Unhealthy and irregular eating habits have been strongly linked to stress among university students, and while this is typically seen as normal due to its prevalence, it is an important factor that is frequently overlooked and should be investigated.

Unhealthy and irregular eating habits share similarities yet differ significantly. For the former, it is the preference for unhealthy foods to a more healthy and balanced diet. Oftentimes, students try to eat their way out of stress. When stressed, many students reach for more junk food that looks more appealing, such as sweets, sodas, snacks and other unhealthy food, for comfort. They neglect the reality that these foods are heavy in calories and fat, causing more harm than good.

Speaking to a number of students in the Faculty of Arts, many mentioned that they prefer snacks to meals because they are less expensive, easier to obtain as well as help distract them from the source of their stress. Others see it as a way of rewarding themselves after a stressful day or a way to inspire them to begin a stressful academic task, such as projects, assignments, group works or even reading for tests and exams. Many binge-eat snacks and other unhealthy foods as they believe it is normal and will have no negative effect, but they can actually lead to obesity, hypertension, respiratory issues and various illnesses.

On the other hand, students tend to avoid eating when stressed. This is what we refer to as irregular eating habits. Students most times do not follow the recommended eating pattern, which includes a balanced breakfast, lunch and dinner every day. It is a common occurrence for students to skip breakfast (the most important meal of the day), or even dinner, due to stress. Some would rather starve than go about looking for food.

“It is usually stressful trying to prepare meals to eat. Cooking can take up to three hours just for you to eat it within five to ten minutes. I don’t have the luxury of time for that, so I’d rather skip meals. Besides, it also helps with my weight loss journey.” said a 400-level student of the Department of English.

To combat stress-induced unhealthy and irregular eating habits, it is imperative for students to adopt healthier coping mechanisms. Instead of resorting to food as a primary means of stress relief, students can explore alternatives such as power naps, herbal tea, warm baths, and increased water intake. Prioritizing a diet rich in fruits, vegetables, proteins, and fibres can significantly contribute to refreshing the body and enhancing concentration during stressful periods.

Recognizing the profound impact of stress on eating habits among university students is crucial for promoting overall well-being. By acknowledging the pitfalls of unhealthy and irregular eating patterns and adopting healthier coping strategies, students can navigate the challenges of university life more successfully. It is time to shed light on this often-neglected aspect of student health, fostering a campus environment that prioritizes both academic success and holistic well-being.

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