Your Weekly Health Newsletter by SADIK, Omolola Rukayat

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Dear AFASITES, “Your Healthy Habits Start Now!”

Did you miss me? Believe me, I’ve missed you too! After the amazing New Year celebrations, I am thrilled to return with another dose of health tips, advice, and care, just for you, our beloved AFASITES.

This week, I’m addressing New Year resolutions. I know many of you have set goals for this year. You want to “secure the bag,” have a 4.00 GPA this semester, or even “Japa” before the end of 2025. Your goals are wonderful and valid, but do you know that to achieve these goals, you have to be alive and well? Yes! So, what does this mean? It means it is time to forget those resolutions that fizzle out by February and take your health seriously, first and foremost. After all, “health is wealth”.

This week is all about embracing the “New Year, New Me” mindset by focusing on your health—not just your physical health, but your mental and emotional well-being too. Don’t worry; it is not about the drastic changes; it is all about those small, intentional steps that make a difference. You are probably wondering, “How do I take the first step?” The answer to your question is right here. So, keep reading and enjoy!

Did you enjoy reading this? If yes, then stay healthy, and stay tuned for more exciting content!See you next week!

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